# builds and runs MongoDB in Docker
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Back sleeping promotes spinal alignment (as long as you properly support your head and neck with a pillow) and some research has shown it may help reduce lower back pain. People who experience neck or shoulder pain may also want to experiment with back sleeping (also called the supine position), since it takes pressure off joints by distributing your body weight more evenly.
For anyone who attended university in England in the last 15 or so years, the idea of student loans feeling like some sort of debt trap is hardly news. But three weeks ago, when the journalist Oli Dugmore discussed this on the BBC’s Question Time, it felt like a moment.